Struggling to fall asleep? The right essential oils can help you drift into a peaceful slumber. Lavender, chamomile, and cedarwood are among the top essential oils for sleep, known for their calming and sedative effects. Just a few drops in a diffuser or mixed with a carrier oil for a soothing bedtime massage can promote relaxation, reduce stress, and improve sleep quality. These natural remedies help calm the mind and body, making it easier to fall asleep and stay asleep throughout the night. Discover how these oils can transform your nightly routine and leave you feeling refreshed.
Drift Into Dreamland: Top Essential Oils for a Restful Sleep