Understanding the 7 Types of Boundaries for a Happier, Healthier Life

Setting and maintaining boundaries is essential for living a balanced, fulfilling life. Boundaries empower us to protect our energy, nurture our well-being, and build stronger, more respectful relationships. But did you know that boundaries extend far beyond just saying “no”? They encompass various aspects of our lives, from how we manage time and physical space to emotional and mental limits.

Understanding the 7 Types of Boundaries for a Happier, Healthier Life